1. Diminishing Marginal Sunblock Utility: SPF 50 blocks 98% of UVB rays; SPF 100 blocks 99%. SPF 30 to 50 will offer adequate sunburn protection, even for people most sensitive to sunburn. 2. Lackluster UVA Protection: UVA rays penetrate deeper into your skin, cause free radical damage, suppresses the immune system, and is associated with higher […]
INTRODUCTION: HUNGRY, EAT. TIRED, SLEEP. Two young disciples sat under a tree meditating in hopes of learning the secrets of the universe. One was interested in harmony and the other in power. The first disciple opened an eye to look at the other and began to brag of the greatness of his master. Disciple 1: […]
If traveling has taught me one thing it is that happiness is resilient and not dependent on things. I have seen music and song, laughter and smiles blooming from the most modest of circumstances. Mothering.com struck a chord in me with “Why I’m Raising a Minimalist” by Sherri Vettel. Vettel’s message is of self-sufficiency and finding […]
What follows is a collection of the highest quality Dad Jokes for any occasion. These are little laughter vitamins to be shared with the fam.
Written Exclusively For Dr. Thornburg Wellness By Jennifer Barrell, MS, CNS, LDN Allergies seem to affect more and more people every year. The easiest way to explain why and how those persistent itchy eyes and dripping nose affect us is through the cup of water analogy. Imagine a cup half filled with water. The cup is the […]
Prebiotics and probiotics both play an important role in gut health and overall wellness. Probiotics are the good bacteria colonizing our gut that help us break down foods and are conferred to us during a vaginal delivery. In fact, these beneficial bacteria provide a wide range of healthful benefits that range from cancer protection, a stronger immune […]
Dr. Thornburg Wellness was born out of a desire for healthier families. Dr. Thornburg and Dr. Cade unpack the philosophy that guides this new movement. They ask for your help to share the message and the tools we are creating.
The microbiome is not a random collection of bacterial organisms but a stable ecosystem that has evolved to meet your individual needs. No science reveals how antibiotics can have an effect on anxiety through the changes influenced on the gut.
HOW TO KICK KIIQ TO THE CURB Written by Dr. Thornburg Do you suffer from the parental condition known as KIIQ (pronounced ‘kick’), Kid Induced Incessant Questioning? You may be a victim of this life altering condition if you frequently hear, “Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? Mom? […]
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